5 oz water-packed tuna fish, drained
1/2 small carrot, grated
2 Tbsp reduced calorie mayonnaise
2 Tbsp chopped fresh parsley
1 medium minced uncooked shallot(s)
1 tsp lemon zest
1 Tbsp fresh lemon juice
1/2 tsp black pepper
4 slice(s) whole wheat bread
1/2 cup(s) lightly packed arugula
In small bowl, combine tuna, carrot, mayonnaise, parsley, shallot, lemon zest and juice, and black pepper and toss until mixed. On 2 slices bread, place arugula and top evenly with tuna salad. Cover with remaining bread slices.
6 smart points